Free weights are a fundamental part of any strength training routine, offering unmatched versatility and effectiveness. They include dumbbells, barbells, kettlebells, weight plates, and medicine balls — perfect for targeting multiple muscle groups and improving balance, coordination, and functional strength. Unlike machines, free weights engage stabilizing muscles, making them ideal for both beginners and advanced lifters. Durable, compact, and adaptable, free weights are essential for building muscle mass, enhancing performance, and supporting a wide range of workout styles from bodybuilding to CrossFit.

• Dumbbells
• Barbells

• Weight Plates
• Kettlebells

• Medicine Balls / Slam Balls
• Sandbags